Many people who practice intermittent fasting actually utilize a BCAA drink during their workouts because of the low calorie content. Ghost has pulled off the rare feat of producing a whey powder that’s low in carbs, low in fat, low in artificial ingredients, free of soy and gluten, and tastes amazing with water. It’s actually got crunchy chunks of pastry throughout the whey, even though it only has one more gram of carbs and half a gram more of fat compared to the chocolate flavor. The protein quality is good, and it’s low fat and carb. Price. The ingredients list is shorter than some of the other companies. World records, results, training, nutrition, breaking news, and more. GHOST Hot Cocoa Mix was conceived to fill your mug with holiday cheer. Wellness Division to Officially Be Added to Olympia Weekend Starting in 2021, Strongman Luke Richardson Rag-Dolls 340-Kilogram Deadlift for Five Reps, 5 CrossFit Men Who Have a Shot at Winning the 2021 Games, Kari Pearce Shares How She Trains to Be an Elite CrossFitter, CrossFit HQ Premieres Weekly News Show “Games Central” On YouTube, The Best Home Gyms for Garages, Bodybuilding and More, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The Best Creatine Supplements for Bulking, Focus, and More, Best Pre-Workout Supplements For Strength, Cardio, and More, Athletic Greens Review — Price, Flavor and Nutrition Breakdown, Low in carbs, fat, and artificial ingredients, Three kinds of enzymes to improve digestion. Reviewed in the United States on September 6, 2019. What a protein powder!!! Given this macronutrient breakdown below of a single-scoop serving, Ghost is a good pick for low-carb diets, low-fat diets, and/or low-calorie diets: Outside of the macros, Ghost also contains 10 percent of your recommended daily intake of calcium and six percent of your iron. You can get a 2-pound tub with 26 servings of Ghost Whey Protein for $39.99. You may develop gastrointestinal side effects when you first include it in your routine. That’s pretty much what it tastes like; some say that it’s like a vanilla flavor, but there’s definitely a sweet, corn-like flavor too, like you’d taste in Corn Pops®. Ghost Whey Protein is a blend of three different types of whey protein (whey concentrate, whey isolate, and hydrolyzed isolate), as well as digestive enzymes. The Ghost Whey costs $38.99 for a 2 pound bottle of whey protein. Ghost Whey Protein Review. The bottom line is … Now this might be a little demotivating for consumers, as there definitely exists whey proteins that cost far less than Ghost Whey for the same quantity. To sum it up, Ghost is cool, cool in a way that no other self-serious supplement company manages. However, it doesn’t contain any other sweeteners like acesulfame potassium, which is present in a large number of protein powders and tends to be vilified more than sucralos. There is nothing to necessarily complain too much about, but it also does not stand out among the thousands of other products on the market today. While we really like that it is comprised of a high quality protein sources, the nutritional label is nothing to write home about. BarBend is an independent website. Join the BarBend Newsletter for everything you need to get stronger. Most protein powders are housed in serious black tubs emblazoned with block letters and terms like “ultra-premium” and “extreme muscle,” but Ghost comes in a cream-colored tub with ghosts, monkeys, and funky, graffiti-like branding scrawled across it. For the best of the best protein shakes, check out our list of Top 5 Best Protein Powders. We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. 6 … The faster the protein is digested by your stomach the quicker your muscles can use it to grow and recover. *May 2021 Update: Now that Ghost Protein has been available on Amazon for a couple of years, we finally have enough data to create this new section of the review. Cookies inside, these macros are definitely worse than other Ghost Whey flavors… but … If you’re wary of artificial sweeteners, this product does contain sucralose. Branched Chained Amino Acids play a vital role in ensuring quicker muscle growth and a shorter recovery time. But this product, the cereal milk flavour, tastes absolutely amazing. We wanted to keep Ghost Whey as simple as possible.”. In one serving of Ghost Protein, you can expect to find…. [Related: What You Need to Know About How to Increase Strength]. Whey Protein (25g) Every scoop of GHOST ® WHEY contains 25g (or more) of the purest, fully disclosed whey protein on the market. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. If you have a more restrictive diet, you should also know that it has 40 milligrams of cholesterol (13 percent of your recommended daily intake (RDI)) and 160 milligrams of sodium (seven percent of your RDI). Taste review of Ghost Lifestyle's 100% Whey Protein in the Fruity Cereal Milk flavor! And while the product isn’t totally natural, it does a decent job of reducing the number of problematic ingredients you find in many other whey powders. Great flavors; High quality whey protein sources; Soy and gluten free; Positive user reviews; Cons of Ghost Protein. Ghost Whey contains more than just whey, but the additives make sense. The dominant taste of Ghost Vegan is the peanut butter side of its title flavor, Peanut Butter Cereal Milk. Guess what that is exactly what this protein powder tastes like. Ghost® Whey is versatile and can be used in smoothies, oats, protein ice cream, pancakes and baked goods. GHOST Vegan Protein yields 21 grams of protein per 35.3-gram serving. However, some of these sources are very clearly better than others. GHOST® Hot Cocoa Mix - High Protein Drink Mix. Find helpful customer reviews and review ratings for Ghost 100% Whey Protein Powder 2lb Tub (Chips Ahoy!, 2lb) at Amazon.com. We rate Ghost Whey well at a 4.0. Ghost Whey is currently only sold in two-pound tubs, which delivers 26 servings for $40. Contains 20 grams of protein per serving and the warm rich flavor of milk chocolate and mashmallows all just 130 calories. We’ve got a lot of protein powders on our shelves, but none of them stand out the way Ghost does. Ghost have positioned themselves in the upper half of the market when it comes to price. Protein powders are easier to digest than natural food sources and can hit your muscles much quicker. With whole milk, I found it just a little too sweet and creamy, but I think it would work really well with low-fat milk or almond milk. Approximately 100 people have submitted Ghost Protein reviews on Amazon, and it received an average rating of 4.2 stars out of 5, which is very impressive. As an Amazon Associate I earn from qualifying purchases. It didn’t make me think I was drinking actual blueberries, but it was pretty close. While they are naturally included in protein sources, adding additional BCAA to your blend can only help you. with our legendary Cereal Milk® flavor(s) to deliver one ridiculously EPIC, plant-based protein product. Compare Ghost with two pounds of Optimum Nutrition’s Gold Standard at $1.03 cents per serving (4.31 cents per gram of protein), BPI Sports Whey HD ($1.04 per serving or 4.16 cents per gram of protein), 2 pounds of Cellucor Cor Performance Whey ($1.15 per serving (4.61 cents per gram), and two pounds of Pro Jym ($1.27 per serving or 5.29 cents per gram). If your protein supplement does not include additional Branched Chained Amino Acids, you can purchase them separately. The protein sources you should be looking for include why protein isolate and whey protein hydrolysate. Thankfully Ghost gives us an exact breakdown with 14.53 grams of Whey Protein Isolate, 13.16 grams of Whey Protein Concentrate and 2.98 grams of Hydrolyzed Whey Protein Isolate. Isolate goes through an additional filtration process which results in a higher amount of protein to fat and carb ratio (90% or more) and less lactose. Doesn’t stand out among its competitors; A bit pricey; Could use even more protein; Ghost Protein Conclusion. Not only is the buttery undertone of a … Additional potential benefits would include reducing inflammation, lowering blood pressure, and enhancing satiety. Pros of Ghost Protein. Individual needs for vitamins and minerals will vary. It’s great, but don’t chug it — those pastry pieces won’t feel great flying down your gullet. Predator Nutrition Ghost Whey Protein Review Introducing GHOST Whey GHOST are keeping it simple with their protein. Ghost Protein works by utilizing high quality whey protein to be easily used and digested by your body. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. BarBend is the Official Media Partner of USA Weightlifting. Ghost Protein is a supplement that intends to help you get the most out of your workout and push your body to its limits. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Finally, we tried the blueberry toaster pastry flavor. ). Read honest and unbiased product reviews from our users. Each rounded-single-scoop serving sports 25 grams of protein and 130 calories. This formula provides 26g protein with 3g sugar and 160 calories per serving. It seems the vast majority of people are having positive experiences with this protein powder, which is always a good thing to see…. If you’re eating at night or during a period of low activity, you can mix it into something with fewer carbs and more fat (like yogurt) or water without worrying about an energy crash. There are small bits of chips ahoy cookies that are covered in chocolate throughout the whey. I usually don’t get the proteins that don’t taste like chocolate, cuz even with vanilla the protein flavor sticks out too much. Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The only reason they use the protein sources that are not as good as the other ones is to save money on costs. What’s nice is that they also disclose the exact amount of each kind of whey: one scoop has 14.53 grams of isolate, 13.16 grams of concentrate, and 2.98 grams of the hydrolyzed isolate. The protein-based ingredients are the same as discussed in our main Ghost Whey article, where we’re getting 25g protein from the following non proprietary blend: With real Chips Ahoy! Branched Chained Amino Acids are a very important part of any protein supplement. With 25g of the purest protein, fully disclosed breakdown of ingredients and quantities, GHOST have nothing to hide – and more can be said for the flavour. The use of 100% whey protein sources means easy digestion and fast acting protein to ensure your muscles get the energy they need to grow and recover quickly. That makes it way easier to lose weight and build muscle. The Ghost protein blend consists of whey protein isolate 90% (14.53g protein), whey concentrate 80% (13.16g protein), and hydrolyzed whey isolate (2.98g protein). Learn more. Whey protein concentrate is decent, but you really want to be looking for the previously mentioned two sources. [Related: When Is the Best Time to Drink a Protein Shake?]. It’s packed with protein, low-cal, low-carb, and tastes great. Plus, for reference, a minimum daily value of 15 percent is high). Ghost Whey contains more than just whey, but the additives make sense. This allows them to get the energy they need to build muscle without sacrificing a surplus of calories. This, in addition to the fact that it’s low in fat and carbs and the fact that it contains three kinds of whey, means it’s a pretty solid “anytime” mix. [Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]. Ghost Whey Review. Honest Fact-Based Supplement Review & Ratings Site. Ghost Chips Ahoy Whey Review Taste Chips Ahoy – Have you ever grew up and dunked chips ahoy cookies in milk? GHOST® Vegan Protein combines a fully disclosed vegan protein blend (soy free!) This protein powder comes in unique flavors like ice cream, toaster pastry, cereal milk, and more. Join the BarBend Newsletter for workouts, diets, breaking news and more. The product is soy-free and gluten-free and unlike some protein powders such as Ultimate Nutrition Whey Gold, it’s designed to not spike your insulin. What can I say, I’m a purist when it comes to protein powders. The collaboration with Chips Ahoy is spot on to the name of the protein powder. The Ghost Brand is an up and coming supplement line that is gaining quite a lot of traction, earning coveted word of mouth referrals from those that use their products. Ghost Product in Focus: Ghost Whey Protein and Why It Is Effective A scoop of Ghost Whey Protein can provide individuals with 1.5 grams of fat with one gram of that being saturated, four grams of carbohydrates which include 2 grams of sugar and a gram of fiber, 25 grams of protein, and 130 calories. I know, I know…I’m being too picky. Overall, I really loved it. This means that if you should purchase something through my site, I may earn commissions. Normally it takes a whole lot of artificial ingredients to make a protein powder that tastes great with water, but Ghost tastes fantastic with water. So indulge in some holiday cheer without the guilt and BE SEEN®. You can add it to something carb-heavy (like milk or cereal, or milk and cereal) if you want to boost your pre-workout nutrition. First of all, the milk chocolate flavor was excellent. But if money is no object and you can handle a little Splenda, this protein powder can happily fit into just about any diet. The Ghost protein blend consists of whey protein isolate 90% (14.53g protein), whey concentrate 80% (13.16g protein), and hydrolyzed whey isolate (2.98g protein). cookies. Then we tried the cereal milk flavor, which is intended to taste like the milk that’s leftover from a bowl of children’s cereal like Cap’n Crunch®. That’s pretty pricy; most protein powders are between four and five cents per gram of protein. These should help to digest the protein and minimize gassiness, plus bromelain has been linked to reduced inflammation and soreness after exercise. Plus it’s easy on my stomach. No one likes being sore, and working out on sore muscles can be dangerous. Check out this Ghost Protein review to find it why we do NOT recommend it, or take a look at our Best Protein Powder Supplements to learn about the top powders on the market today. Each form of whey has its own benefits — isolate has the most protein, concentrate has more ingredients linked to health benefits (like CLA fats), and hydrolyzed whey absorbs the fastest. It is one of the most exciting supplement releases of 2019 based on the reactions we saw from our followers, so we figured it’d be worth getting our hands on for review. The powder mixes and dissolves very well, and that’s particularly impressive given the fact that it’s soy-free. Personally, I find that blueberry-flavored protein powder can be pretty hit or miss but Ghost’s protein was actually pretty good. Overall this is a pretty standard nutritional label for a protein blend. In the Milk Chocolate flavor, after the protein mix, you’ve got enigmatic “natural and artificial flavors,” followed by cocoa powder, salt, “Ghost Enzymes,” cellulose, and xanthan gums (those are thickeners), and sucralose (also known as Splenda). Ghost is making your childhood dreams come true once again with the release of Ghost Whey Nutter Butter! Express Physique rates Ghost Lifestyle Whey a 10/10 for how well it mixes with water and milk. Definitely something we love to see in a protein supplement. See our. This is a protein blend, and the first three ingredients are whey isolate, whey concentrate, and hydrolyzed whey in that order. Most of the time, whey will include soy lecithin, an ingredient that improves mixability. The brand, which overall is more focused on pre-workouts than protein, hopes to be the world’s first “lifestyle sports nutrition brand” and their website includes music playlists, fitness articles, and short documentaries about the founders. Ghost Whey Protein Review – Is it Worth the Hype? High quality protein sources are extremely important in any blend and can make a huge positive difference to your workout. Ghost Protein is a protein supplement blend that attempts to help you get the maximum results out of your workout. They don’t just sponsor athletes, they sponsor DJs and entrepreneurs. The reason behind this is that many protein companies try to boast about their utilization of multiple sources of protein. … Another impressive statistic we derived from the Amazon data is the fact that 64% of users rated it 5 stars. Ghost gets its lecithin from sunflower, so they’re able to make a rare, soy-free protein that mixes great. This is a pretty good balance that should provide all the benefits of each protein form.