Do intervals of 30 to 45 seconds maximum-effort compound exercises with dumbbells, alternated with 10 to 20 seconds of rest, for a total of 30 minutes. Someone weiging 180 lbs burns approximately 686 kilocalories per hour doing a HIIT Workout. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) The combination of full body dumbbell strength training exercises paired with cardio exercises makes this a calorie-burning workout. Muscle Groups: Upper Body, Lower Body, Core. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Equipment Needed: Pair or Pairs of Dumbbells (for different weights), Kettlebell, TRX Straps (optional), Resistance Band, Bench or Box, Yoga Mat. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. Luckily, we’ve done all the heavy lifting and developed a 30-minute dumbbell workout just for you. for 30 minutes. Warning: "continue" targeting switch is equivalent to "break".Did you mean to use "continue 2"? With a 30-minute HIIT workout, you burn about 290 calories. As I previously mentioned, this full body dumbbell workout was designed in partnership with the Minnesota Beef Council; and inspired by the everyday strength of beef farmers in action. Fitness Level: Beginner to Advanced This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Directions: Warm up for a few minutes … The Workout: 30-Minute Full Body Dumbbell Workout. You can expect to burn between 370 and 450 calories. A 175 pound male burns about 85 calories with the popular 7 minute workout (download the App). The Workout: 30-Minute Circuit Workout The 30-Minute Full-Body Dumbbell Workout Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Jesica Salyer — Updated on May 7, 2016 Share on Pinterest You can work dumbbell exercises into a high-intensity interval, or HIIT, workout that combines both strength training and aerobic conditioning. Equipment: Medium-to-Heavy Pair of Dumbbells {8-15 lbs} Burn Fat In The Sun With Our 1000-Rep Team Workout; 20-Minute Two-Move Calorie Burning Workout ... 30 … 30-Minute Full-Body Circuit Workout. 30-Minute, Lower-Body Dumbbell Workout Equipment needed: two dumbbells (Robinson used a set of 15-pounders), water, and a workout mat or soft surface.